With the arrival of warmer weather, you may want to make the most of the longer hours of daylight. But, if you’re struggling to get moving, it could be a good time to reset by making a few simple changes to your everyday routine and mindset.
Regular physical activity plays a massive role in your wellbeing. From mental health and brain function to weight management, digestion, sleep support, and everything in between, moving your body everyday improves your overall health.
If you’re finding it difficult to incorporate movement into your daily routine, it’s important to remember you don’t need to overhaul your entire life overnight – you can start small. Making tiny habit changes can lead to impactful lifestyle changes over time.
Think about ways you can easily add extra movement into your current lifestyle. Consider scheduling a 20-minute lunchtime walk around the block to get yourself out of the office each day, joining a local social sport team, or attending a Pilates class after work!
Alongside finding ways to move, it’s just as important to review your diet and supplements to ensure you get the nutrients your body needs.
Magnesium provides excellent support to lead a more active lifestyle - it boosts energy levels to support exercise, improving quality of sleep and also helping to increase your digestive function. Bulk up your diet with magnesium-rich foods like leafy greens, nuts, seeds, whole grains, dark chocolate, bananas and fatty fish.
Getting your daily magnesium intake through supplements is even easier, with Lighthouse Magnesium Max offering the ideal solution. Providing support for stress, sleep, muscle soreness and cramps, cardiovascular health, and all-round wellbeing, it will help you lead a more active lifestyle, for a healthier body and mind.