Rice Flakes (Rice Flour, Maize Flour, Psyllium Husk, Sugar, Emulsifier (Sunflower Lecithin), Salt), Rice Puffs (Rice Flour, Cane Sugar, Salt, Golden Syrup), Seeds (15%) (Sunflower Kernels (8.5%), Linseeds, Chia Seeds (1.5%)), Multigrain Flakes (Buckwheat, Rice, Sorghum, Maize, Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Quinoa, Golden Syrup, Sunflower Lecithin, Salt), Glucose, Chicory Fibre, Sunflower Oil, Sliced Almonds (3%), Maple Syrup (2%), Natural Flavours , Tapioca Starch, Cinnamon, Nutmeg, Probiotic Culture (Bacillus Coagulans), Antioxidant (Vitamin E)
May contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut, Sesame, Soy, Milk, Contains: Almond